Have you ever noticed all exercise invovles being upright. Even in Yoga the majority of the asanas are concentrated in bearing your weight in an upright position.
With my unique method we shift the Yogi from an upright position to upside down position by using the Wall.
Gravity resistance is what builds strong bones. Therefor when you are upside down you are bearing your body weight into your shoulders, spine and arms.
Watch your body become leaner, stronger and healthier.
Check out my Book "Wall Yoga the Art of Centering" by Colette Barry
Advanced book is coming soon !
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